One of the most common misconceptions about golf is that it is so relaxed and leisurely that has no physical intense and is not effective for weight loss. However, golf offers a great deal of mental and several physical benefits.
Firstly, golf has a benefit on improving your brain functions. Playing golf requires higher level of concentration and memory than other sports. It is regarded as workout of your brain, aiding in degeneration. Regular participating in golf help activating your brain, and it is also likely to prevent cognitive decline or brain diseases.
From the view of physical fitness, participating in golf has a lot of benefits. Golf provides the middle level of intensity during playing, such as walking and swinging. It can help enhance your heart rate and blood flow, which can lead to a healthy heart, improved brain stimulation, and good balancing. The recommended number of steps for fat consuming is about 10,000 steps per a day. A full round usually equates to around 3.6 to 3.8 miles, depending on where and how you play. In addition, most courses involve a number of hills and inclines that increases the intensity of the walk. Granted, while playing golf, you will definitely reach the recommended amount of steps and in turn, can burn calories.
Especially, golf is known as one of the best sports for training one’s core muscles and balance. Golf requires working the buttocks, lower back, and abdominal muscles. It will improve your balance and give you greater strength, mobility, and flexibility of your core muscles. Good core exercise will also strengthen other muscles and reduce your back pain.
With MUMUSK FLEXGEAR Waist Wrap, these effects of playing golf will be amplified. 3D patterned FLEXGEAR, designed on 3-dimensional body, can function instead of waist muscles with the closeness to the body based on compression. Close-balance pattern of in-house developed Waist Long Band wraps over wearer’s core resiliently so that prevent core injuries. In addition to this, MUMUSK-developed 0.8mm special support stick strengthens the axis of waist. It helps support the pelvis and waist.
Your body temperature will rise, so you sweat more and lose water weight and shed pounds lightening-fast. Increased sweating also helps with detoxifying and cleansing your pores.