Over the years, Pilates has become one of the most popular workout options among people who want beautiful body shapes and strong muscles.
Pilates is a low impact workout that focuses on performing small movements that rely on your back and core muscles for stabilization. The main physical benefits of Pilates are improved core strength and stabled posture. It uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean. And Pilates has more benefits.
1. Improving Balance
When focusing on core muscles, your body balance naturally get improved and Pilates movements have a main focus on core muscles of the body. A small 2007 study done in Exercise Physiology of 34 healthy adults, proves that those who completed 10 sessions of Pilates showed a significant change in dynamic balance (the ability to maintain balance while moving or changing positions) compared to those who did not do Pilates. Body balance is heavily informed by your core strength, proprioception (awareness of where your body is in space), and interoception (awareness of how you feel as you move). Pilates can improve all three of those skills, so it makes sense that Pilates can also better your balance.
2. Correcting Posture
According to Well+Good, “Pilates is all about lengthening and connecting to your muscles with an aim to improve posture.” The Pilates machine Reformer places your back into proper alignment simply by laying down. The movements done on the Reformer will aid you in moving the spine in 4 directions promoting realignment in the disks in the spine.
3. Weight Loss
Several studies show that a huge effect of Pilates exercise is that it can help you burn up to 8 calories per minute. To lose a pound of body weight in one week, you’ll need to burn at least 500 calories per day. Experts says that doing moderately intense Pilates for 4 days a week for at least 45 minutes can help losing your weight. In addition, according to one small study from Pamukkale University in Turkey, those who did Pilates three times a week for eight weeks have succeed in losing their weight, reducing inches in their waist and improving their BMI.
This weight loss effect will be more effective if with MUMUSK Sauna Suits. You may doubt that sauna suits must not be flexible and light enough for Pilates movements, but MUMUSK POINT FIXE sauna suits are so stretchable that proper for Pilates. Increased body temperature and improved sweating function thanks to sauna suit will help you lose weight by Pilates.