When you imagine bicycles, you may come up with your childhood memories with your best friends or a place that you have traveled on your bicycle. Like this, riding a bike is commonly regarded as a hobby or leisurely activity that you can enjoy regardless of the generation and the age. And it is usually for fun! Then, what if bicycle not only can be enjoyable, but also can have benefits to our body?
The Benefits of Cycling
1. Strengthening Bones
Cycling can help us improve strength, body balance and coordination. In addition, it is also good for preventing falls and fractures. Riding a bicycle is one of the most ideal forms of workout if you are suffering from osteoarthritis, because it is a low-impact exercise that places little stress on joints.
2. Preventing Diabetes
The rate of those who have type 2 diabetes is increasing and is a serious public health concern. Lack of physical exercise is regarded as a major reason why this condition is continuing. Large-scale research in Finland found that people who rode bicycles for more than 30 minutes per day had a 40 percent lower risk of developing diabetes.
3. Weight Control
Cycling is one of the best ways to control or lose weight, because it activates your metabolism, builds muscle and burns calories. If you’re trying to lose your weight, cycling must be done with a healthy diet plan. Riding a bike is a easy form of workouts and you can manage the time and intensity to suit you.
Research suggests you can burn at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Regular cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you ride a bike twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
The Best Outfit for Cycling
Sauna suits must be one of the best outfits due to some effects of them.
1. Light and Comfortable
When you ride a bike, you can not handle your hands easily so your belongings should be light and easy to carry. The fabric used on MUMUSK sauna suit is ultralight. It weighs only 50 deniers per 1 yd so it is handy and comfortable even while you are on the bicycle! The portable small pouch is one more addition to the merits of sauna suit!
2. Preventing Injuries
By generating the radiant heat, sauna suit helps prevent joint injuries. So you are less risky from sprained ankle or fractures which are one of the most common injuries can occur during cycling.